6 Habits That Are Making You Lose Muscle, Not Fat
An excellent article published in Women’s Health by Colleen de Bellefonds emphasizes how a well-intentioned weight loss plan have detrimental effects on your body’s lean muscle percentage and sabotage your weight loss goals. The six habits detailed in article are:
1. You’re cutting too many calories from your diet
2. You’re not consuming enough protein
3. You’re not lifting enough weights
4. You’re not refueling post-workout
5. You’re doing too much cardio
6. You’re not getting enough sleep
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Click here to read the full article.