• 20 MINUTES

    If you have 20 minutes, you can perform the Sprint 8 workout and spark the change in your body that you want to see – improving your health, fighting aging, trimming fat and building a leaner, meaner, better-looking body.

  • 8 WEEKS

    It is possible to accomplish incredible results with just 8 weeks of high-intensity cardio exercises. The Sprint 8 program delivers better results in less time and with fewer workouts than you would expect. It is the exclusive, science-based regimen that uses intensity to optimize the effort you put in.


    Athletes at all levels can improve their results by adding anaerobic interval training to workout regimens because high intensity interval training (HIIT) exercises trigger a response in the body that melts fat and encourages muscle growth. It’s not easy, but it’s efficient.


    While a basic HIIT workout offers many benefits, including a higher caloric burn, it is the natural stimulation of human growth hormone (HGH) that is more significant. Elevated levels of HGH are associated with increased lean muscle mass, decreased body fat and higher energy.


    Muscle mass naturally decreases and body fat increases as part of the aging process. You can slow down, stop or even reverse that trend when you use the Sprint 8® 20-minute HIIT workout. When you train with Sprint 8 regularly, you will not only transform your body, but studies have shown the Sprint 8 program can lead to lower blood pressure, lower “bad” cholesterol, and lower body fat.

    Plus, you can accomplish this radical change in your body at any age, starting from just about any fitness level. And you can do it in 20 minutes a day, as little as 3 days per week.

    The Sprint 8 short HIIT workout fits in your schedule. It’s efficient. And it actually works.

    The Sprint 8 program is available on all cardio equipment at eFitClub and connected to your eGym app for full activity tracking.