Schedule a free Personal Training Consult

Schedule a free brain health training consult

Are you tired of crowded, dirty, noisy gyms?

eFitClub is a semi-private gym located in Bluffton, SC, just outside of Hilton Head. We utilize technology and exercise science to make sure you get the fastest and most effective workout possible. eFitClub is a one of a kind club with a friendly hometown feel.

Fun, Fast and Effective!

What we offer:

eGym is a computerized resistance training circuit where everything is automated - weight, reps, tempo, program, range of motion. It includes a variety of training programs focusing on strength, body toning, weight loss, and bone density (get osteo strong!). Let eGym be your automated exercise coach! Just scan your wristband and go. No experience necessary.
Sprint 8 is the best exercise for weight loss and it only takes 20 minutes, three days a week, and it is scientifically proven to work. The high-intensity portion of this cardio program amounts to just four minutes per workout. Challenge yourself with the Sprint 8 Sweat Score.
Classes are small to ensure you get a personal experience conducted and form monitored by a trainer. Classes include: FIT Balance and Silver Balance, FIT Boxing, Functional Training classes (Workout! and HIIT Plus), TRX Suspension, and Pure Flow. Functional Training classes are held in the MX4 studio which contains everything from battle ropes, landmines, slam balls, TRX suspension straps, and boxing bags to sled and parachute simulators. The Mind-Body class of Pure Flow is held in the peaceful FOD studio.
Personal Training by a certified trainer helps you push yourself while learning safe technique and proper form to focus on your personal goals.
Brain Health Training is a branch of personal training that works both the physical and the cognitive abilities together. This type of training has been shown to increase the brain's cognitive reserve (increases neurons and synapses).
Weight stations help you challenge more muscle groups. Chose between an all-in-one functional trainer, half rack, Smith machine, kettle bells, dumbbells and barbells. Trainers are always available to help.
Nutrition counseling can help make a good workout, a great workout. Learn how what you eat impacts your body, the advantages to meal prep, and more.

You don’t have to take our word for it. The proof is in the data.

The eGym app measures and records each workout and shows how your muscles are changing and even your biological age!

The Boditrax body analyzer measures your muscle and fat as well as metabolic age. We’ve proven that it is equally as accurate as the water immersion fat test.