Our Expert Trainers
Shelly Heatwole
Personal Trainer
Throughout my career I have thoroughly enjoyed working with 500+ clients and the rewards of individual and small group personal training. I am passionate about health and fitness and will help you set realistic goals, keep you properly motivated and assist you in achieving maximum results! I specialize in weight loss, functional fitness, muscular strength/endurance, sports related and mind/body training. At eFitClub we have the tools you need to succeed and my extensive experience will allow me to coach you in attaining ALL of your goals.
Credentials: ACE Certified Personal Trainer and Group Exercise Instructor. Specialty Certifications include Pilates, Barre Ballet, Yogafit, MX4, Aquatics (AEA) and Functional Fitness/HIIIT Training
Personal interests include anything outdoors-hiking, biking, the beach of course and love art, animals, my two boys who reside in beautiful Montana and hanging out with family and friends! Let's start together today on the road to your BEST health and fitness level yet!
Jay McCoog
Personal Trainer & Nutritionist
My goals for health and fitness are to get the greatest improvements in the least amount of time, and to keep it as simple as possible. As a result, my wife Mary Ann and I created the eFitClub. I am here to help you discover your fitness journey and to show you how easy it can be to “change your fitness, change your life”. From exercise to nutrition, making a few minor changes can have a significant impact on your life. Every small change you make day to day will have a compound effect and before you know it, you’ve dramatically improved your health and fitness!
Focus: Weight Loss, strength gain, and optimization of exercise time
Credentials: American Council on Exercise (ACE) certified Personal Trainer, ACE certified Fitness Nutrition Specialist, and Red Cross- CPR/AED certified.
Training Partners
Vera Khmel
Personal Trainer (Verasmartfit@gmail.com)
I have been working in the Fitness industry for over 27 years and my priority is to give a safe and effective workout for all my clients. Using my extensive experience as a NASM certified personal trainer, corrective exercise, and nutrition specialist, I help my clients to achieve their goals in a short period of time.
I have experience and instruct yoga-based workouts such as Pilates, Body Flow, Yoga, Functional Balance, Core and Barre.
Moreover I am a certified TPI Golf Fitness Professional and a NASM Golf fitness instructor. I ensure my clients get the best results from workouts to improve their Golf game.
I instruct a wide variety of group classes from Boot Camp, HIIT, TRX to Yoga based to Dance classes that accommodate all fitness levels ensuring everyone leaves the workout feeling challenged and successful.
I instruct a wide variety of group classes from Boot Camp, HIIT, TRX to Yoga based to Dance classes that accommodate all fitness levels ensuring everyone leaves the workout feeling challenged and successful.
My focus is to improve technic and body alignment during workouts and teach my clients to control their movements to improve their daily life. I am also experienced in weight loss and sports enhancement. I enjoy motivating my clients to be consistent with exercise and incorporating a healthy diet to become healthier, stronger, and more fit.
Credentials: Master’s of Science-Recreation and Health-Improving Physical Education; Bachelor’s of Science-Specialist of Olympic and Professional, Sport Management.
Certifications: National Academy of Sports Medicine (NASM) Personal Trainer and Golf Fitness Specialist, Corrective Exercise and Fitness Nutrition specialist, TRX suspension, Red Cross- CPR/AED certified, Titleist Performance Institute (TPI) Golf fitness professional Group Training certifications: Pilates, Les Mills: Body Pump, Body Flow, Core CXworx, S’bam dance, Zumba, Pilates, Reebok: Step, Slide Aerobics.