3 Great Reasons Why Fitness Can Change Your Life

A recent article from Michael Wood Fitness offers three great reasons why starting a regular fitness routine can change your life for the better:

  1. It opens up the possibility of discovering a new passion that can radically reshape your broader interests, pastimes, and story

  2. Fitness can be a “keystone habit” that massively corrects the overall trajectory of your life

  3. A consistent drive to improve your fitness builds self-respect like little else

Reason number 1 holds true for the owners of the eFitClub..  After starting and maintaining a regular fitness routine almost 5 years ago now, Jay and Mary Ann McCoog ended 31-year careers in the Aerospace industry to pursue a new chapter of life bringing health and wellness to many people of the Bluffton/Hilton Head community.