2019 - September Newsletter

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September 2019 Newsletter

Outrank the Trainers - Results

We challenged you to earn more points than any of the trainers and on July 31st there were18 winners! Five members even beat all five trainers! All the winners received a super-exclusive eGym microfiber towel.
Congratulations and great work!
 

New eFitClub Perks

eFitClub partners with local businesses to provide exclusive discounts and deals to our members - just show your RFID tag.
Here are our newest partners!

  
For a list of all of our partners, check the lobby tv or the eFitClub webpage.

Bobcat Scorcher 5k

       

eFitClub member Todd H and trainer Jay were among the many runners competing in the Bobcat Scorcher 5k.

eFitClub is proud to be a sponsor of the Bobcat Scorcher 5K as proceeds will benefit the BLHS Cross Country Team, the Grace Sulak Scholarship Foundation, and the Scorcher Senior Student Scholarship Fund.

Jay used it to get ready for his first 5k and finished with a great time!
If you're an aspiring runner or need a little time boost, try the 5k Running Program.

New Class

eFitClub FAQ

Coming soon! Find some of your most often asked questions, reminders and tips on our website.
Have a question not listed? Email it to admin@efitclubsc.com

eGym in Metrics?

If you've forgotten all you learned about the metric system and your eGym results are all in km and kg, here's how to change them to miles and pounds. Unfortunately, this cannot be done through the app.
1. Logon to the website egym.com
2. Select Account Settings
3. Select the arrow for units and select miles, pounds
4. Save

 
If you're up for a mental workout to go with your workout, leave them in metric and do the conversions!
1 pound = 2.20462 kg  
1 km = 0.621371 miles

Be sure to add us to your accepted emails so that you don't miss anything.
This is especially true for Hargray customers!
This recipe comes from our trainer Kristen. It's easy to make and perfect for a Back to School/Back to the Routine healthy dinner.

Healthy Recipe:
Old Bay Shrimp and Sausage Sheet Pan Dinner

Serves 6
Ingredients
  • 1 lb raw shrimp
  • 1 lb chicken sausage, fully cooked or raw that has been cooked through enough to slice. (we used asiago basil, but feel free to use your favorite)
  • 1 lb asparagus, trimmed and cut into 3" pieces
  • 2 shallots, sliced into wedges
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp Old Bay Seasoning
  • 1 lemon
  • pepper, to taste

Lemon Garlic Aioli

  • 1 cup extra light tasting olive oil
  • 1 egg
  • 1 garlic clove
  • juice of one lemon
  • zest of one lemon
  • 1 tsp salt

Method

  1. To make the aioli, add the olive oil, egg, garlic, lemon juice and zest and salt to a mason jar. Place hand blender (also known as an immersion blender) at the bottom of the jar and turn it on. In a few seconds you will see the aioli start to form at the bottom. It will quickly begin to emulsify and become thick. Hold the blender at the bottom of the jar for the first few seconds until the oil has been incorporated, then move the blender up slowly until fully combined!
  2. Heat oven to 400°F.
  3. In a large bowl toss asparagus and shallots in olive oil with 1/2 tsp salt and spread on baking sheet along with sausage. Place on center rack and roast for 10 minutes.
  4. Remove pan from oven and add shrimp. Season entire sheet pan with remaining salt, freshly ground pepper, old bay seasoning and squeeze the lemon over the top. Gently toss all ingredients on the pan and roast for an additional 6-7 minutes or until sausage is warmed through and shrimp is pink. Serve warm with the aioli. Enjoy!
This recipe can be found online at https://themodernproper.com/posts/old-bay-shrimp-and-sausage-sheet-pan-dinner
All Newsletters are available online at www.eFitClubSC.com
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2019 - August Newsletter

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August 2019 Newsletter

The grand prize winner of the
Go For Gold contest is....

Sandy!

Sandy was randomly chosen by the spin of the wheel from all the members that reached Gold status during May or June and Sandy won the Grand Prize - a Fitbit Charge 3. 

Gold status is achieved by earning at least 2,300 energy points in the eGym app within 28 days. Everyone that reached Gold received an eGym sweatshirt.
 
Congratulations Sandy!

New eFitClub Perks

eFitClub partners with local businesses to provide exclusive discounts and deals to our members - just show your RFID tag.
Here are our newest partners!

 
Our good friend and neighbor Andrew is offering all members 10% off at Amigos. So close you can even walk there after a Sprint8.
Another neighbor around the corner in Belfair, Edible Arrangements is offering 10% off. Not just arrangements - check out the fresh fruit cups.
 
 
A few doors down from Edible Arrangements, Which Wich?  is offering 10%.
 
For a list of all of our partners, check the lobby tv or the eFitClub webpage.

New Running Program

Are you an aspiring runner or looking to improve your time?
Our new running program can help. The 45-day structured program is specifically focused on the special needs of runners. Ask any trainer for more information. 

Bobcat Scorcher 5k

eFitClub will be a sponsor for the Bobcat Scorcher 5k race on Saturday, August 17th. The race starts at 8 am at the Hampton Hall Clubhouse. 

Proceeds will benefit the BLHS Cross Country Team, the Grace Sulak Scholarship Foundation, and the Scorcher Senior Student Scholarship Fund.

If you're not racing, why not come out and cheer on our members and trainers to the finish line.
Click here for race info

New Classes

These five new classes are beginning in August.

TRX

7 am Tues & Thurs

This is a form of suspension training using bodyweight to develop strength, balance, flexibility, and core stability simultaneously.

Sculpted Body

6:30 am Thurs

Full body workout targeting all major muscle groups utilizing various weight equipment- weights, bands, bodyweight, you name it! You will gain muscle strength and endurance in this class. 

HIIT Weight Loss

5:30 am Tues

HIIT is a small group training class that revolves around the 4 pillars of fitness: Cardio, Power, Strength, and Endurance. This class will get you to challenge yourself and accomplish goals with our guided training. HIIT Weight Loss adds an additional station to target specific goals.

HIIT 55 and Up

10 am Mon-Thurs, Sat

A small group medium to high-intensity program like our other HIIT classes, but less impact on the joints! Targeted to anyone 55 and older.

HIIT Sunrise

5 am Thurs

HIIT is a small group training class that revolves around the 4 pillars of fitness: Cardio, Power Strength, and Endurance. This class will get you to challenge yourself and accomplish goals with our guided training. HIIT Sunrise adds an additional station to target specific goals.

eFitClub Blogs

Lots of great information can be found on the eFitClub website.
Click here to view our blogs...
eFitClub Blogs

New Phone?

Did you know that your eGym Activity levels are stored on your device? Unfortunately, that means that if you replace your phone you'll go back to level 1. The good news is that your total points are stored on the cloud so it won't affect your ranking. So take care of that phone.
Healthy Recipe: Heart Power Smoothie
This recipe by Drisana is from the Nutrition Seminar held earlier this month.

Food Type
Liquid

Ingredients
½ c Coconut Milk, unsweetened
¼ c Coconut Water or Water
¼ c Keifer, plain, unsweetened

Protein

2-3 Tbsp Hemp Hearts or Collagen Protein

Fat/Fiber

1 Tbsp Walnuts
1 Tbsp Chia Seeds

Greens

1 c Spinach
½ c Zucchini
¼ c Cooked Beets

Fruit

¼ c Pomegranate Seeds

Flavoring

1-2 Medjool Dates
Pinch Sea Salt

Superfruit

1 tsp Acai Powder (optional)

Add all ingredients in a blender, add 3-4 ice cubes and blend until smooth
Add more liquid to taste.

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