Common Exercise Misconceptions about Parkinson’s Disease

Common Exercise Misconceptions about Parkinson’s Disease

●     Misconception: All Parkinson’s Disease cases are the same, therefore exercise programs can be the same

○     Parkinson’s Disease has many different motor and non-motor symptoms that can fluctuate over time and differ from person to person. Some days may be better than others, but creating an adaptable, individualized, and progressive routine will improve quality of life.

●     Misconception: A person with Parkinson’s can have the same exercise plan as a person without Parkinson’s disease

○     Truth: Each PD client will present with unique and individual challenges and goals. Sitting with a specialized personal trainer, or clinical exercise physiologist can plan the best exercise path and goals for the individual client.

●     Misconception: A person with Parkinson’s Disease can’t reach their goals.

○     Truth: Using the SMART goal guidelines, there is no reason any person can’t reach their goals. Whether your goal is to stand on your own, or running a 5K race a personal trainer can help define clear paths to get there.

●     Misconception: A person in early stages doesn’t need to start exercise yet.

○     Truth: The Parkinson’s Outcomes project found that those who start exercising earlier and for a minimum of 2.5 hours a week show a slowed decline in quality of life compared to those who start later. However, there is some form of exercise everyone can do. Every person, in every stage should exercise regularly.

The Lowcountry offers many great sources for Persons with Parkinson’s Disease. A dedicated and supportive Neurologist can help guide the medication and activity management. Coupled with a specialized personal trainer to specifically set goals and exercise modifications

Sources: The Parkinson’s Foundation, The Michael J Fox Foundation