Look around at a group of people and what do you see?
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Prediabetes is when your blood sugar is higher than normal…
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It’s time to dust off the proverbial crystal ball and look ahead…
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Researchers say even a few extra minutes off the sofa each day can add years to your life span.
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Researchers reported that previously sedentary adults …
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But is there really a way to get a great health benefit …
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Why starting a regular fitness routine can change your life for the better…
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A well-intentioned weight loss plan has detrimental effects …
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