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Holiday Hold'em Member Challenge
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Do you have what it takes to be consistent with your workouts and resist overeating this holiday season? To help you stay focused, we're giving you two ways to win prizes if you do:
- Maintain or increase your muscle mass to win
- Earn raffle tickets to win other fabulous prizes
Good luck! Here are the details -
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eFitClub partners with local businesses to provide exclusive discounts and deals to our members by just showing your RFID tag.
For a list of all of our partner discounts check the lobby display or the eFitClub website.
Here are our newest partners!
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Thank you to our amazing members for making our Open House & Charity Fundraiser a huge success! We raised over $900 for the Boys and Girls Club of the Lowcountry.
Hopefully, you won a prize, met a local celebrity, or enjoyed some of the delicious food but if not, know that your donation will be helping a local child in need.
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We are partnering with the Boys and Girls Club of the Lowcountry for the 2019 Holiday Toy Drive! Donate an unwrapped toy for ages 5-18 and you'll also earn one ticket for the Holiday Hold'em raffle.
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Look for the big collection box and drop off toys by the second week of December.
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Pure Balance will help keep you on your feet! A combination of Tai Chi, Yoga, and Pilates this class will reduce the fear of falling while strengthening muscles for balance, coordination, and gait. It utilizes large movement practice and is perfect for beginners.
Look for Pure Balance at 11 am on Mondays and Wednesdays.
Chair Flow is the same format as Pure Flow - mind/body fusion class incorporating flexibility, balance and core training but utilizes a chair for support with not transitioning to the floor. Very similar to "Chair Yoga":)
Chair Flow is held Friday mornings from 10-10:30 am.
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Join us for a Free Intro to Face Yoga workshop
Thurs Dec 5th at 11 am - signup by Dec 4th
Sign up on the app or at the front desk.
Learn how to lift, tighten and tone your underlying facial muscles naturally !!!
Tracy Kenton is a certified Face Yoga Method teacher with 20 years in the health and beauty industry. Now certified as a Face Yoga Method Teacher, she teaches how to reshape your face with exercises for specific muscle groups in the face eliminating:
*Crows Feet * Turkey Neck * Saggy Jowels * Forehead Wrinkles
And so much more !!!
For more info see www.faceyogaclassesbytracy.com
Note: Future classes are not part of your eFitClub membership and the fee will be paid directly to Tracy.
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30 Minute Healthy Chicken Lettuce Wraps
Chicken cooked in a tasty savory sauce and loaded up on crispy lettuce leaves
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Ingredients
- 1.5 lbs chicken breast, diced
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 inch knob ginger, minced
- 1 small zucchini, diced
- 1 small bell pepper, diced
- 1 cup cashews, coarsely chopped
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- 1/4 cup cold water
- 2 tbsp soy sauce
- 2 tbsp maple syrup or honey
- 1 tbsp rice vinegar
- 1/2 tbsp cornstarch
- 1 head of butter, iceberg or Romaine lettuce, leaves separated
- 1 tbsp avocado or any oil, for frying
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Instructions
- Make sure all ingredients are chopped and ready.
- Preheat large ceramic non-stick skillet on medium heat and add cashews. Pan fry until toasted, stirring constantly. Transfer to a bowl and set aside.
- Return skillet to medium heat and swirl oil to coat. Add onion, garlic, and ginger; cook for 1 minute, stirring constantly.
- Add chicken and cook for 10 minutes, stirring occasionally.
- Right before the chicken is done cooking, in a small bowl add cold water, soy sauce, maple syrup, rice vinegar, and cornstarch; whisk with a fork. Add to the chicken along with zucchini and bell pepper; cook for 1 minute or until the sauce has thickened. Stir in cashews and green onions.
- Serve chicken lettuce wraps immediately. To assemble, use 2-3 stacked lettuce leaves (depending on its thickness) and spoon filling on top. Serve with a side of brown rice or quinoa.
Store: Refrigerate filling in an airtight container for up to 3 days. Reheat on a skillet before assembling lettuce wraps. You can also refrigerate washed lettuce leaves wrapped in a linen towel for up to 3 days.
Notes
Instead of chicken breast, you can use diced chicken thighs, and ground chicken or ground turkey.
Kids love the filling in a warm flour tortilla. Just heat the tortilla in a cast-iron skillet until bubbles appear on each side.
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All Newsletters are available online at www.eFitClubSC.com
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