2019 - October Newsletter

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October 2019 Newsletter See you in September Contest Results! The Challenge: Check-in three times a week for four weeks and have 5,000 eGym points on October 7th to enter the drawing. Hurricane Dorian may have delayed it a week but when these members came back, they crushed it!   And the winner of an Amazon gift card is - Ron Hunter!   Congratulations to Ron and all of the finalists! Great job! Alan Rogers Andrew Farbman Chris Phillips Diane Losk Elizabeth Klein Jeanne Haworth Jeff Haworth Lorri Hunter Melanie Britton Mike DeVito Stacey Foley The "Holiday Hold'em" Member Challenge will begin in November. Watch for the signup sheet. More info to come. New eFitClub Perks eFitClub partners with local businesses to provide exclusive discounts and deals to our members by just showing your RFID tag. All of our partner discounts can be found on the lobby tv and the eFitClub website. Here are our newest partners! Take advantage of this special member pricing for Revive PEMP sessions Revive PEMP 1019 Fording Island Rd Suite 103G, Bluffton  (843) 837-7363 revivepemf.com eFitClub in the Community Join us on Thursday, Oct 24th for our first Open House & Charity Fundraiser benefiting the Boys and Girls Club of the Lowcountry. There will be door prizes, food from our local partners, and a bucket raffle to support the Boys and Girls Club. Special guest WJCL weatherman Jim McFadden will be here from 6-7pm. This will be the last day for new member discounts so tell a friend. Referral Cards Pick up a referral card from the front desk. If your referral takes a tour or signs up for a membership, you'll be eligible for a special thank you gift or free membership. Classes Face Yoga Anyone? An outside trainer has offered to hold face yoga classes onsite. If there is enough interest we'll add it to the schedule. If you're interested, please let one of the staff know.  Note there would be a small charge payable to the trainer.  Added Class Times Core and More - Mondays 5:15 pm Bag Boxing - Fridays 9 am eFitClub FAQ Check it out! The website now has a member FAQ section with info on everything eFitClub. Have a question not listed? There's a link to add it.  Healthy Recipe Baked Salmon with Tomatoes, Spinach & Mushrooms Originally published on kraftcanada.com Nutrition Bonus: The spinach and salmon in this flavourful dish team up to provide a good source of vitamin A per serving. Ingredients: 4 skin-on salmon fillets (1 lb./450 g) 2 cups chopped fresh spinach 1 cup sliced fresh mushrooms 1 tomato, chopped 1/4 cup Kra Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing   Heat oven to 375°F. Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray. Combine remaining ingredients; spoon over fish. Bake 20 to 25 min. or until fish flakes easily with fork. Substitute: Prepare using red snapper or orange roughy fillets. Serving Suggestion: Serve with hot cooked brown rice to round out the meal. Lost and Found Lost and Found items can now be found in locker 10.  SPAM Mail Are you getting our emails? If not, you may need to add efitclubsc.com to your approved emails and check your spam folder.  All past newsletters are available online at www.eFitClubSC.com/newsletters eFitClub 137 Towne Dr Bluffton, SC 29910 www.efitclubsc.com